1305 Buck Jones Road - Raleigh, North Carolina 27606
Let the Science of Exercise Work For You!
Power and Strength Training / Functional Training
Performance Enhancement Specialist (Sports Specific)
Flexibility / Cardiovascular Conditioning
(New) Autogenic Training
Special Population's (Diabetes, MS, PD,)
Kids Fitness and Enrichment
One on One (1 hr & 1/2 hour Appointments)
Post and Prenatal Training
Male and female trainers with more than 25 years
experience in the fitness business!
Massage Therapy Offered Monday Friday
Swedish Massage and Myofascial Release offered
M-W-F Afternoons , Evenings, and Some Saturdays
Please See Massage Technique Descriptions on
Our Services Page
Therapist Leslie Gregory Waas LMT # 6683
Fitness 19 is a health club chain that provides cardio, strength, and free weight equipment in family-friendly facilities. With month-to-month membership, personal training, and challenging group.