Leading by Example inspires change through health, wellness and fitness. We offer health coaching sessions, personal training, motivational speaking and many more services. If you are looking to improve your health through weight loss or you just want to feel good on the inside and out, visit our website and register for a free 30 minute FREE health coach session.
Health Coach Information:
We help clients find what’s fun and joyful in their life, and chase it. We view nutritious eating, movement, and health habits as a path to living life with purpose. We talk to clients about getting outside to play. About feeling good in their bodies, not ashamed or exhausted.
Are your efforts to get fitter and healthier inconsistent?
Do you dislike what you see when you look in the mirror?
Do you find it hard to fit enough exercise into your busy schedule?
Do you dislike going to the gym or don’t know what to do in the gym when you arrive?
Do you generally feel under the weather and lack the energy to really enjoy life to the full?
Are you often stressed?
Do you long to be the fit, healthy, energetic person you once were, or have always dreamed of being?
If you answered yes to one or more of the questions above then our health and fitness coaching program will help you improve your health, gain a renewed level of energy, and get the fit healthy body you’ve always desired.
There is more to living a fit and healthy lifestyle than just going to the gym or working out. As you go through our program, you’ll get much, much more than an exercise routine. Your program will include motivation, stress management, self-esteem, peace of mind and more to help you to reach your goals.
Some of the things you will get from our program:
Getting fit, healthier, improve strength and stamina to do things you want to be able to do
Staying fit and active in a way you will enjoy doing it
Feel better about how what you see in the mirror
Building up your confidence level
Eating healthy will become a lifestyle
Having more energy
Investing in yourself is the most valuable investment you can make.
Personal Training Information:
LBX (Leading by Example) Fitness doesn’t believe in the word “diet” when it comes to weight loss. We believe in living a healthy lifestyle by incorporating healthy eating and exercise. A diet is something someone goes on for temporary weight loss. Once the “diet” is over, the person will begin to gain their weight back because they stop doing what they did to lose the weight. When living a healthy lifestyle, it is a permanent lifestyle change. This means you will be eating healthy and exercising for the rest of your life. This doesn’t mean that you can’t have unhealthy food from time to time. When living a healthy lifestyle you chose healthier options to eat and your good days should always out weight your bad ones.
LBX Fitness trains with integrity and a genuine passion for improving our clients’ health. Unfortunately there is no magical pill, diet, piece of equipment, or other quick-fix method for dramatic weight loss. If you see something in the media or on late night infomercials that seems too good to be true, it probably is. To see the results you are looking for and to keep the weight off, you have to put in the time that is required and the effort. It may have taken you 3, 5, 10 or more years to put the weight on, but the good thing is, it doesn’t have to take that long to take the weight off. With the proper training and nutritional intake, you can reach your goals.