0 3 Health and Fitness

Information may not be reliable

O3 Health And Fitness – Asheville Personal Trainer

Expert Advise on Health and Fitness from Asheville's Top Personal Trainers

Hey I'm Keith Wimsettan Asheville fitness and weight loss specialist.
I am confident that you can get in shape with our exclusive O3 programs. Why? Its because our team of personal trainers DO NOT use generic fitness routines. We DO NOT just "stand around" holding a clip board. We do one thing...
We GET YOU INTO SHAPE as FAST and as SAFELY as possible.
If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own I completely understand... hey I'm super busy tooso here's what weve done...
We've created highly effective workout routines that are fast-paced and fun and they'll have you looking better and feeling better in no time. We also know not everyone is the same, so our fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR life.
With O3 Personal Training and Boot Camps, you will ...

Discover simple ways to make the right eating choices
Discover little known secrets to maintaining your ideal weightFOR LIFE

Lose Fat in those annoying trouble spots
Have tons more energy
Fire up your metabolism and burn massive amounts of fat 24 hrs a day

... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!
Yours in good health,
Keith Wimsett, CPT
P.S. If you're ready to lose fat, tone up and feel great about yourself then call us at (828) 258-1066 today.
P.P.S. Scroll down to see what others... just like you... have to say about the results they've achieved at O3.

Have you set your new year’s goals but having trouble meeting them? Today we are going to give some practical tips for overcoming procrastination:
1. Form a clear picture of what you want and focus on your goals.
2. Change your limiting beliefs.
3. Develop a plan.
4. Break down the activity into smaller tasks. For example, start by exercising 10 minutes a day and gradually increase the time.
5. Form positive habits by acting as if you have overcome your procrastination.
6. Keep a written record of your progress.
7. Reward yourself for each step accomplished.
8. Have friends and family support your success.
9. Visualize yourself accomplishing your goal.
10. Create new habits to support your new behavior. For example, exercise in the morning if you tend to skip it later in the day.
11. Find a partner who shares your goals.
12. Avoid people who express doubt toward your goals.
13. Avoid environments that encourage the bad habit you’re trying to break.
14. Use positive language when thinking about your goal. For example, say “I am going to feel and look so much better by working out.”
Hope these suggestions, written by Jim Gerard, help.