Business Network North Carolina
Companies:29,062
Products and Services:932
Articles and publications:311
Tenders & Vacancies:3

True Balance Pilates
Information may not be reliable

True Balance Pilates Studio, located in Cornelius, NC, offers the best in Pilates training.
Address17111 Kenton Dr Ste 201B Cornelius, NC 28031-5650
Phone(704) 293-9259
Websitewww.truebalancepilatesstudio.com

Welcome


True Balance Pilates Studio, located in Cornelius, NC, offers the best in Pilates training. We utilize not only mat techniques, but also special equipment to help you get in your best shape ever! Everyday life wreaks havoc on our bodies. Sitting at a computer for hours, carrying a child on one hip and a heavy bag on the other shoulder, or playing tennis and golf. These everyday demands on our bodies are often repetitive and one-sided, causing us to favor one group of muscles over other groups. This creates imbalance in our movement and body structure.
Pilates can correct that by:

Pilates is a series of exercises designed to ease and correct these imbalances. The focal point of Pilates is the "Core." The core muscles (the transversus abdominus, multifidus, pelvic floor and diaphragm) encompass and support the torso like a corset. Every exercise is initiated in the core and flows outward to the extremities. Pilates will help you learn to use these muscles, which will help stabilize the pelvis and lumbar spine. This stability is essential to counter the increased incidence of chronic back pain and postural alignment stressors.
As your awareness and understanding of the Pilates concept grows, your strength and flexibility increase, the choreography becomes more complex, and the layering and variations of the work deepens. The Pilates exercise method is a unique training experience that helps to build a stronger and more flexible body, improve postural imbalances, reduce physical and mental stress, and improve overall wellness. Contact True Balance Pilates Studio for more information on the exercise services we offer.

Rating:

Related items:

MF Music Studio (Piano & Voice Lessons)
Information may not be reliable
Studio located in a non-smoking home near intersection of Optimist Farms Rd. & Sunset Lake Rd.
  • Skygrove Dr Holly Springs, NC 27540-
  • (919) 600-1633
Yorks Studio
Information may not be reliable
York's Photography Studio, Inc. Scuppernong Studios Professional photography studio located in Whitsett, Columbia, Burlington, Greensboro and
  • 805 Woodard Dr Whitsett, NC 27377-9202
  • (336) 449-7101
Scuppernong Studio
Information may not be reliable
York's Photography Studio, Inc. Scuppernong Studios Professional photography studio located in Whitsett, Columbia, Burlington, Greensboro and
  • 4255 Riverneck Rd Columbia, NC 27925-8964
  • (252) 796-3767
Steps N Motion Dance Studio
Information may not be reliable
Steps 'N Motion Dance Studio in Charlotte North Carolina offers tap, ballet, hip hop, lyrical, jazz dance instruction from ages 2 through adult.
  • 5922 Weddington Monroe Rd Matthews, NC 28104-8202
  • (704) 243-0490
Located in convenient Matthews, North Carolina, we offer the areas most classes in Jazz, Hip Hop, Tap, Ballet, Floor Gymnastics, Boys Only, Competitiv
  • 1898 Windsor Square Dr Matthews, NC 28105-4662
  • (704) 847-7138
×