Yoga for Life In Dilworth Mary Lou Buck

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Individualized Guidance on Your Personal Yoga Path

In this season of gratitude, the staff of Centered Wellness and Yoga for Life arethankful for each one of you! We want to show it by offering lots of fabulous yoga!
Wednesday, November 24th6:30 a.m. Dynamic Flow - CANCELLED
8:15 a.m. Meditation

12:30 p.m. Yoga II
6:15 p.m. Prenatal Yoga - CANCELLED
6:30 p.m. Combined All Levels Class
[6:00 & 7:30 p.m. Yoga I & Yoga II Classes CANCELLED]
Thursday, November 25th9:30 a.m. Gratitude Yoga
All Other Classes - CANCELLED
Friday, November 26th9:30 a.m. Yoga I
6:00 p.m. Kundalini Yoga
Saturday November 28th9:00 a.m. Yoga II
10:45 a.m. Yoga I
Sunday November 29th10:30 a.m. All Levels
6:00 p.m. All Levels

Have a Wonderful Thanksgiving! We are Grateful for YOU!

Please join us in welcomingtwo morenew teachers to Yoga for Life! Beginning November 11th, Demi Yuvanu and Liz Kriz will be changing themix of Thursday night classes with some brand new offerings. Please come on out to meet these ladies and give their classes a try!
Thursday @ 6:00 p.m. Nia(Demi Yuvanu)
Thursday @ 7:30 p.m. Yin/Yang Yoga(Liz Kriz)
Special Note: The 7:30 p.m. Thursday class will change every 6-8 weeks. We will offer specialty classes that are available to all students, but also those with special interests, e.g., cyclists, runners, individuals with sleep issues. Let us know if theres a specialty you would likeus to offer!

Please join teachers, students and friends of Yoga for Life for lunch at Freedom Park on the second Monday of each month around12:45.Bring your lunch ... rain or shine! Meet on the tiered hill or under the covered picnic table near the big playground.

We'vecreatedasuper cost-saving pass at Yoga for Life! Wow!
- 100-Class Pass - For those who regularly attend 2 classes each week throughout the year, consider this pass! This "annual" pass lasts a full year from the date of first use and costs only $799! Save more than $300 a year overthe price of 20-Class Passes!
Special Note: No extensions will be authorized. Ask for details!

Be sure tonotice Deborah Winegar'smonoprint "Contemplation,"which is nowat home inour reception area. Centered Wellness is so very grateful forDeborah's talent and generosity in making a gift of herart to the studio. "Contemplation" is an inspiring andbeautiful visual representation of the work we do each day at Centered Wellness. Thank you, Deborah, from the bottom of our hearts!

The thought manifests as the word;
The word manifests as the deed;
The deed develops into habit;
And habit hardens into character.
So watch the thought and its ways with care,
and let it spring from love
born out of concern for all beings.

Pranakriya Yoga Teacher Training at Centered Wellness

Thankful for Thursdays in November!

In honor of the Thanksgiving season, allThursday classes are just $10 this month ... not just for newbies, our existing students get this deal too! Come and take your favorite class or try something brand new!
Here's the schedule of November's special classes:

6:30 a.m. - Yoga Flow (Susan McKeithen)
8:00 a.m. - Yin Yoga (Maureen Scott)
9:30 a.m. - Kundalini Yoga (Gail Goforth)
11:00 a.m. - Yoga II (Mary Lou Buck)
12:30 p.m. - Yoga I (Mary Lou Buck)
6:00 p.m. - Nia (Demi Yuvanu)
7:30 p.m. - Yin/Yang Yoga (Liz Kriz)

Cash only for November special classes, please!

If you've enjoyed eating the Dark Chocolate Clusters we've been serving at Centered Wellness, you'll really appreciate how simple they are to make. You'll need the following ingredients:

1 lb. Dark Chocolate
1 c. Unsweetend Craisins (or less to taste)
1 c. Lightly Salted Cashew Pieces (or less to taste)

Melt the chocolate over low heat, stirring continuously. Allow to cool slightly. Stir in craisins and cashews. Drop by spoonfuls on cookie sheets and refrigerate for at least 90 minutes. Release clusters by pressing diagonal corners of the cookie sheet. Enjoy!!!

Creative Loafing Charlotte 2009
Critic's Pick: Best Yoga Instructor/School
1410 West Morehead Street, Suite 200, Charlotte, NC 28208

Independently Owned and Operated Kripalu Affiliated Studio

www.kripalu.org Kripalu Affiliated Studios