Integrative Massage Solutions

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Tracey employs a number of modalities in her practice including Deep Muscle massage, Swedish massage, Trigger Point Therapy, Myofascial Release, Craniosacral Therapy, Fascial Conduction, Arthrokinetics, breathwork and visualization. Integrating these techniques, Tracey designs individual massage sessions to meet client needs. Sessions can be focused on stress relief and relaxation, decreasing muscle tightness and spasm, postural and structural change, increased flexibility and range of motion, increased body awareness or a combination of these.

Helped By Massage and Myofascial Therapy:

What can I expect from a Massage?
Massage therapy is a hands-on technique which uses manual manipulation of the soft tissues of the body. In addition to affecting the soft tissues, massage induces relaxation by activating the parasympathetic nervous system and stimulates the lymphatic system. The effects of massage include relaxation, reduced blood pressure, decreased tension, improved circulation and immune system function, increased body awareness, increased flexibility, improved overall feeling of well-being, and reduced muscle tightness and spasm.